Low-Carb Diets: How Paleo Could Change Your Life
Low-carb diets aren’t anything new as we all try to keep up with the constant barrage of new fad-diets which come and go with new studies offering the latest theory on what’s healthy for humans.
One of the most recent, and highly successful fad-diets is the Paleo or ‘caveman’ diet. It follows the principle of eating little to no carbs but also bans grain, or anything derived from it, legumes and dairy products.
Sound restrictive? Maybe, but according to Paleoists of which there are many, the result of the restrictions is very special. The thinking behind it is that humans exist best on a diet resembling that of a typical hunter-gatherer. Interestingly until around 10,000 years ago, since the beginning of time, man existed on totally non-processed foods which they caught, found or hunted.
The advent of agriculture and farming saw the introduction of grains like wheat, spelt and rye and legumes such as green beans, basically anything that needs to be heavily processed in order that humans can consume it.
Paleo is a low-card diet that claims that grain is bad for you and needs to be cut out of your diet completely, replaced by free-range eggs, poultry, meat and lots of fruit, nuts and vegetables. With the Paleo diet you eat natural food like our ancestors did four or five times a day.
Paleoists swear that along with a little light exercise the Paleo diet can and will change your life forever. They allege that you know if someone is a Paleoist as they emit what is called the ‘Paleo glow,’ a kind of higher, purer existence and a shine.
But keeping to the restrictive rules of the Paleo diet takes some getting used to. No more sugar, pasta, rice, crackers, cookies, cake, beans, donuts, ice-cream, milk, cheese; it all sounds like to much. Such is the price of being healthy and as Paleoists will tell you, there’s nothing as healthy as the Paleo diet.
If you are interested in getting in shape in time for the summer and want to find out more about low-carb diets like the Paleo diet check out this link which will tell you (almost) everything you need to know.